Are you having trouble falling asleep?  Staying asleep?  Absolutely exhausted throughout the day, getting by on coffee and sugar, but still finding that you are unable to sleep once the time comes?

I can help you to break the cycle.  It’s usually not simply a case of just using a bit of straightforward hypnotherapy to help you relax and drop off (though there will be a pleasant element of that).  That’s why Cognitive Hypnotherapy can be so much more effective. The key is in working together to discover the root cause of why you’ve become unable to fall asleep or to sleep well.  When we get to that the change can begin to happen easily, naturally and permanently.

To book your free phone chat you can email me